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184 Brooks Street SE, Bldg #2
Downtown Fort Walton Beach, FL 32548
(850) 244-0184 Map
Tuscaloosa 2008 workshop
May 2nd and 3rd
Friday and Saturday
Cost: $120
Mailing your payment to:
Dragonfly Yoga Studies
5600 Lakeridge Ct.
Tuscaloosa, AL 35406
Pre-registration before April 25 $108
Linda Dunn
(205) 391-9002
(205) 310-2277
ldunnfit@aol.com
Laura’s introspection and sincerity, along with her warm humor, encourage students to utilize the practice to deepen their awareness. This provides an opportunity for each individual to open to their unique beauty and strength. The focus of the eight-limb path, breath, core alignment, and grace all blend beautifully to cultivate an environment of personal growth and self discovery.
Friday: 6:00pm - 8:30pm ($35) Yoga as Therapy
Experience the beauty and ease of Yoga through the method of Vinyasa Krama (sequencing) Designed for the nourishing of the nervous system and development of meditation.
Saturday: 9am – 3:30pm ($85) Tapping the Root
Perfect for all levels of practice, this asana class will focus on unifying the breath with dynamic strengthening while clarifying alignment principals originating from the core. Includes Vinyasa Krama, Pranayama, and Meditation.
We will break for a one hour lunch with discussion….so pack a bag lunch!
Lunch topic:
Dr. Sarita Elizabeth Cox: Introduction to Ayurvedic Medicine DISCOVERING YOUR DOSHA
Location of workshop:
DUNN'S NURSERY AND GREENHOUSE - The Palm House
522 Rice Valley Rd.
Tuscaloosa, AL 35406
(205- 748-6064……(for location info only)
(next to Tuscaloosa Academy)
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Laura has a deeply engaging style that meets both beginner and experienced students at exactly the level needed. You become very present with her, and the practice opens up space and deepens integration effortlessly. She introduces her gently vibrant voice with perfect timing, and you are carried along to the next level like water returning to its source.
~Stephen M., student