Explore your body’s energy system, the seven main chakras. The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body .They are the energy through which the life force flows.

Each Week we will explore one of the 7 main chakra’s starting with the first chakra and working up the spine to the seventh, the crown chakra. Take an in depth look at the physical, emotional, mental and spiritual aspects of this energetic system through the use of movement, meditation, discussion, Hatha Yoga and journeling. Students will gain understanding of this Powerful system and how to balance and harmonize them in your life. Together they form a profound formula for wholeness and a template for transformation

1st class

: 1st Chakra (Base of spine): Find your stability, honoring your right “to be here” Release Fear and connect deeply to your world.

2nd class

: 2nd Chakra (Navel): Move with the flow of life. The 2nd Chakra is about our right to feel and move with Grace in our ever changing world.

3rd class

: 3rd Chakra (Solar Plexus): To know who we are and stand in that personal power. Find the strength and dynamic energy from within ourselves

4th class

: 4th Chakra (Heart): To love and be loved is simple, yet why is it often complicated and elusive? To heal the heart is to reunite the mind and the body.

5th class

: 5th Chakra (Throat): Speaking our truth and Listening to our world is what the 5th chakra is all about. Find your own voice by exploring your creative expression and communication chakra.

6th class

: 6th Chakra (Third Eye): Clear thinking and clear vision is the domain of the sixth chakra . Nurturing this center allows us to integrate our intelligence with our intuition, interpret our dreams, and help us visualize a future we'd like for ourselves.

: 7th Chakra (Crown): Celebrate your spiritual connection! This chakra resonates with meditation, prayer, and using the healing power of the Universe to enhance our well-being.

This class will be offered as a series of six classes. Taking the series will be most meaningful, so that each chakra can be explored and the Chakra System understood as a whole.

I see yoga as a science of the mind, a journey of the body, an experience of the heart, and an opportunity for the soul to explore itself more fully.
~LK Tyree

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events

A Journey through the Chakra System : 6 Week Course

with Felicia McQuaid

Starting Tuesday, February 16h-March 23rd

5:30-7:30

Register @ 850-244-0184 Space is limited!! $120 for 6 Week Series: $100 if signed up by February 1st Special for Established Dragonfly Yoga Students: $100 for 6 Weeks Series, no early registration!!