TODAY'S YOGA STUDIES

10am / Mixed Levels / 1-2 / Laura

5:30pm / Yoga Therapy (Gentle) / 1 / Laura

7pm / Mixed Levels / 1-2 / Sarah

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contact us

184 Brooks Street SE, Bldg #2
Downtown Fort Walton Beach, FL 32548

(850) 244-0184    Map

events

Breathing Clinic

with Laura Tyree

June 20th

11am – 1pm

$25

Find your healthiest breathing rhythm in this investigative workshop. Through my personal studies with my teacher, I have experienced a powerful and breath-changing method. Follow a step by step link between stress, breath, health, and vitality. This detailed approach contains too much information to thoroughly explore in public classes, so I am offering this class to the interested. Learn to find your unique breathing rhythm to optimize your energy and well being. Some yoga experience is necessary, so no brand new beginners this time. See you there!

Often times when things get tough, or tougher, we can fall into a pattern of doubt...this leads to feeling like every arising thing, even the good ones, are more obligation and obstacle, than opportunity. This is the time to reframe your thoughts...opportunity, opportunity, opportunity...even if you don't believe it at first. Soon your thoughts will lighten, and the pattern of doubt will transform into a pattern of faith and optimism.
~LK Tyree