Find your healthiest breathing rhythm in this investigative workshop. Through my personal studies with my teacher, I have experienced a powerful and breath-changing method. Follow a step by step link between stress, breath, health, and vitality. This detailed approach contains too much information to thoroughly explore in public classes, so I am offering this class to the interested. Learn to find your unique breathing rhythm to optimize your energy and well being. Some yoga experience is necessary, so no brand new beginners this time. See you there!

Laura has a deeply engaging style that meets both beginner and experienced students at exactly the level needed. You become very present with her, and the practice opens up space and deepens integration effortlessly. She introduces her gently vibrant voice with perfect timing, and you are carried along to the next level like water returning to its source.
~Stephen M., student