reserve your space now.
contact us
184 Brooks Street SE, Bldg #2
Downtown Fort Walton Beach, FL 32548
(850) 244-0184 Map
class descriptions
YOGA ASANA
- Yoga method emphasizing correct form and alignment. Creates a keen sense of body awareness, strength and flexibility. This practice develops endurance, focus, balance and a strong foundation for all styles of practice.
VINYASA
- Vinyasa is a linking together of yoga postures using movement and synchronizing breathing. This unique method warms the body, increasing stamina, internal balance, and flexibility. Correct alignment is observed, yet function is stressed over form.
GENTLE YOGA
- The rejuvenating class takes each yoga practitioner through a slow and steady pace that will inspire and energize both new and existing students. A truly gentle yoga series that is the perfect answer to unwind.
MEDITATION
- Discover the art of sitting and silence. Gentle yoga poses facilitate opening the body for comfortable sitting. Reconnect with your inner essence in this special class. ~Speciality Class by Request Only~
class levels
Find greater body balance, internal surrender, and mental clarity within the classes at Dragonfly. Come and let this self-empowering practice become a part of your life.
Level 1+ and gentle
Open to new students to yoga, those just looking for a quiet paced class, recovering from illness, or those with physical limitations. Intro to the basic poses, and breathing methods.
Level 1-2
For new students and seasoned yoga students interested in the basics, and what comes next. Strength and flexibility of both the mind and body are found here. Intro to specific breathing methods, and additional postures.
Level 2-3
For those with a strong practice and healthy constitution. Exploring the deeper aspects of breath with pranayama and a further investigation of alignment and energy in the asana poses and sequences. Ask your teacher if you are ready for this dynamic class!
I watch this practice transform people's lives. I remind them that this journey is singular, and all teachers are guides along the path, not the path itself. A good teacher will not offer an answer for every question, but will instead leave each student questioning, encouraging them to seek the answers within themselves.
~LK Tyree